Stop Chasing After Shiny Things

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โดย Andy Naylor และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

So, you’re trying to get in shape, and you’ve done your online research, and you’re overwhelmed by all the fitness advice and options out there. What do you do?

Stop chasing after shiny things! In this episode, Andy Naylor once again takes a crowbar to the fitness industry and pries open the lid on a billion-dollar industry that just wants to sell you the next shiny thing. If you’re wanting to get in shape, stick to the basics and avoid newly worded fitness regimes and nutritional supplements.

To celebrate the launch of the Optimal Alpha Podcast, Andy is hosting a giveaway contest where you can be one of the 2 lucky winners who will win exclusive access to 3-months of FREE 1:1 online coaching. Enter the Contest here!

“If your progress has slowed, or never even started, chances are it ain’t the plan. Chances are it’s your ability to execute the plan.” – Andy Naylor

In This Episode:

- Andy emphasizes the value of looking inward first - are you really applying yourself to whatever is in front of you?

- Beware the latest fitness trends and nutritional supplements - someone always has something to sell you

- Why searching online for all the answers is overwhelming and can be a bad thing

- Why boredom and the desire to change what is working is a sign of mental weakness

- Practice doesn’t make perfect. Perfect practice makes perfect

- Become a Jedi at the basics: from training to rest, behaviors to habits, and sleep to supplementation

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