Nutritional Series 1 [MACROS]

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โดย Andy Naylor และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

If we’re talking big-picture fitness, we need to talk macros. Macronutrients are the nutrients that we need for energy: fat, protein, and carbohydrates. Host Andy Naylor breaks it all down for us in the Fundamentals of Nutrition, Part 2. How protein is broken into amino acids, and how we can break down our diet to get into a caloric deficit and lose some weight. It’s all about keeping things simple because the simpler you keep something, the greater your chance of repeating it. Andy doesn’t mess about as he educates, entertains, and inspires.

To celebrate the launch of the Optimal Alpha Podcast, Andy is hosting a giveaway contest where you can be one of the 2 lucky winners who will win exclusive access to 3-months of FREE 1:1 online coaching. Enter the Contest here!

“Sometimes simply re-aligning your macros and your calories – and keeping everything else the same – can help you make the biggest of differences.” – Andy Naylor

In This Episode:

- How protein is broken into amino acids and why leucine is the king of amino acids

- The food that you are eating becomes you, literally

- Controlling your fat intake to get into a caloric deficit

- Proportioning your daily calorie intake appropriately

- Keeping your meal plan simple so that you can repeat it easily

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