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Never Squat for Big Legs
Manage episode 342493865 series 3378586
เนื้อหาจัดทำโดย Andy Naylor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Andy Naylor หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Have you been blindly following the practice of doing a specific set of movements to get the desired result? How has that worked for you? If you do not see results, it's time you drop these one size fits all MUST DO movements.
The truth is, it's simply not the movement. It’s HOW you do it and HOW it fits YOU. So try a move, give it a run for 6-8 weeks and track progress. In this episode, Andy walks you through some of the usual movements that gym instructors ask you to do, why specific moves may not be suitable for you, and the wiser approach that will get you the results.
“There are no MUST DO movements–they don't exist. There are MUST DO movements for you as an individual, but you've gotta do the damn work to find out what they are, and be patient along that journey.”
– Andy Naylor
In This Episode:
-You must do THIS to get THAT. Is there such a thing as a MUST DO exercise to get a specific result?
-Why the idea of MUST DO exercises is a load of sh*t. It's simply NOT the movement. It's HOW you do it and HOW it fits YOU.
-What's a WISER approach? Answer these questions to help you determine if the exercises are right for you.
Connect with Andy Naylor:
- YouTube
- TikTok
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