It’s All 80% Nutrition ... Right?


Manage episode 337404702 series 3378586
โดย Andy Naylor และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

“Getting in shape is 80% nutrition,” right? Wrong! Andy Naylor debunks one of the fitness industry’s most misguided catchphrases as he applies his catch-all philosophy that looks at your health as a WHOLE. Andy challenges you by asking more pertinent questions, like what goals have you set? What effort are you putting in? And what rest are you getting? In this episode, Andy reminds us that when it comes to wellness, we move toward the things that we are focusing on – and that nutrition is only one slice of a much bigger health and fitness pie. We can achieve much greater things by examining the ways we look at HOW we get into shape.

To celebrate the launch of the Optimal Alpha Podcast, Andy is hosting a giveaway contest where you can be one of the 2 lucky winners who will win exclusive access to 3-months of FREE 1:1 online coaching. Enter the Contest here!

“Consistency doesn’t happen by accident. It takes planning, preparation, and desire. Those things take a bit of bandwidth. So you’ve got to take a little bit away from nutrition to get these other areas to work as well as you want them to.”

– Andy Naylor

In This Episode:

- While it’s true that you can’t out-train a bad diet, focusing on nutrition alone to get in shape is short-sighted if you have holistic health goals.

- How to make a pie chart and see where you are currently putting in the effort – and how you can then improve

- Assessing your habits and daily behaviors and how they align with your goals

- Is your mindset encompassing the ideas of accountability and consistency, and are you putting in the right effort and planning?

- A great body is a healthy body – and it’s built by giving all the areas the respect and focus that they are due.

Connect with Andy Naylor:

- Instagram

- Facebook

- Facebook Group

- LinkedIn

- YouTube

- TikTok

14 ตอน