How Flexible Is Your Food?

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

When you think of a nutrition plan, do you picture a prison–having to eat the exact same things each day and being bored out of your mind doing so? Guess what? It most definitely does not need to be this way!

In today's episode, Andy talks about food flexibility. For most people, a good deal of flexibility is very possible. So how much do you really need to be flexible? It takes a good understanding of what and how to change your meal plan to be flexible. You do not need different meals every day. Just change up some food, like changing spices, cooking methods, timing, and even do food swaps. There are other smart ways to be flexible with your food choices.

The truth is humans do not need a massive menu of different foods. Instead, we need a high-quality selection of foods that like us rather than what we like. The key to being flexible is your proper understanding of food.

Tune in and discover simple ways to be flexible with your food. With a bit of creativity, you can have unlimited options.

“A little bit of choice is good. It makes us feel like we are in control.”

– Andy Naylor

In This Episode:

- How strict does a meal plan need to be?

- What can be flexible, and how do you actually do it?

- Why be flexible with food anyway?

𝐘𝐀𝐒𝐒! 𝐓𝐡𝐞 𝟏𝟒-𝐃𝐀𝐘 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐈𝐒 𝐁𝐀𝐂𝐊! 😎

Are you ready to get lean...FAST?

Join our upcoming challenge today by following this link ➡ https://andynayloronlinecoaching.com/14-day-fat-loss-challenge

𝐍𝐎𝗪 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐓𝐇𝐄 𝐍𝐄𝗪 𝐍𝐁𝐃 𝐀𝐏𝐏 📲🔥🔥

What you'll get:

✔ FULL PROFESSIONAL TRAINING PLANS (no more guessing)

✔ FULL NUTRITION PLANS (easy to make and tasty)

✔ SUPPORT & ACCOUNTABILITY GROUP (you won't be on your own)

✔ PLUS IT'S FREE, as always 😜

Connect with Andy Naylor:

- Instagram

- Facebook

- Facebook Group

- LinkedIn

- YouTube

- TikTok