Get rid of anxiety and depression forever and learn the biggest secret to effective communication. Dr Peter Spurrier talks about the benefits and positive outcomes of practicing TEAM Cognitive Behavioural Therapy (CBT)


Manage episode 300445012 series 2914153
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Dr Peter Spurrier is a Cognitive Behavioural Therapy (CBT) practitioner, specialising in TEAM-CBT and a Professional Holistic (Well-Being, “Life”, Executive) Coach

In 2011, having been a GP for 30 years, a GP mentor and trainer for 15 years and an appraiser for 10 years, Peter decided to train in CBT and subsequently gained BABCP accreditation and he is an accredited Coach Practitioner with the European Mentoring and Coaching Council.
In this podcast we talk to Peter about all aspects of Cognitive Behavioural Therapy (CBT) from its inception and early practice to cutting edge TEAM CBT. We explore what CBT is and the benefits and results of therapy on various mental health and life issues.
We dig in to the detail on what a TEAM CBT therapy session involves from the first consultation and the methods and interventions that deliver great outcomes.
We discuss how Dr David Burns, adjunct professor emeritus in the Department of Psychiatry and Behavioural Sciences at the Stanford University School of Medicine and the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety has pioneered new techniques of TEAM CBT.
As a bonus, we also reveal the biggest secret to effective and meaningful communication.
Teams CBT UK practitioners
More info on Dr Peter Spurrier
Information on TEAM CBT and Dr David Burns

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