MOMENT | Why ignoring your anger doesn't work - and what does with Sarah Ockwell-Smith


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Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.

This week’s Moment is with the lovely Sarah Ockwell-Smith, mother of 4 and probably one of the UKs best-known parenting experts.

In this short clip, Sarah shares her realisation that all her life she had been a good girl. Pushing down her emotions and keeping busy doing what she thought she was supposed to do. I know lots of you will relate to that.

Sarah bravely shares how realising that she was being this good girl and changing her behaviour around it set her free to experience way more joy, calm, presence and connection with herself and everyone else in her life.

I hope you love this clip.

You can listen to the clip by clicking above or the full episode here.


Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to for more information.


Sarah Ockwell-Smith is the mother of four children. She has a BSc in Psychology and worked for several years in pharmaceutical research and development.

Following the birth of her first child, Sarah re-trained as an antenatal teacher and birth and postnatal doula. She has also undertaken training in hypnotherapy and psychotherapy and is a member of the British Sleep Society. Sarah specialises in gentle parenting methods and is co-founder of the Gentle Parenting website She also blogs at

Sarah is the author of twelve parenting books. and frequently writes for magazines and newspapers, and is often called upon as a parenting expert for national television and radio.

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