86. How to Responsibly Create Nourishing Spaces with Jennifer Downing

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

Blending wellness and interior design.

A conversation about the intersection of beauty, space, nature, health, and healing.

Where do you find wholeness and sanctuary?

What is an Optimal Healing Environment?

How can you design a responsible space?

What makes a healing and healthy space for you?

How can you bring curiosity into your life and work through intentional design?

How can you enhance connection in the design of space?

What’s one thing you could change today to make one of your spaces more healing or healthy for you?

When we design mindfully with both the occupants and the purpose of the space in mind, the resultant experience is much healthier for all.

Setting the intention for daily mindfulness practice is a wonderful evidence-based way to foster the internal, interrelation, and behavioral aspects of the Optimal Healing Environment.

Join Ni-Cheng with friends from Mindful.org in our Mindful30 challenge. Practice with us daily in the month of September.

Mindful coaching helps you declutter your mind, your spaces, and your life. Coaching is the path to living a mindful, intentional, and “responsible” life. www.jessiemahoneymd.com/coaching

If you want to enjoy a sense of sanctuary and wellness, join Jessie at Sagrada for Nourish & Transform Retreat. These retreats offer many dedicated spaces for optimal wellness practices and for many become the vision they go to to find sanctuary and wholeness. www.jessiemahoneymd.com/retreat-nourish-and-transform

Connect with Jennifer Downing @mokumedesign on Instagram or at www.mokumedesignstudio.com

If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org

*Nothing in this episode should be considered medical advice.