Manage episode 301027170 series 2882323
Title 36. Kindness Is The Answer
You are worth the same kindness you give to others.
The current pandemic is a radical opportunity to choose to show up with kindness- for ourselves and others.
From a place of kindness to self, so much more is possible.
Being kind to yourself is kind and is so much better than being mean to yourself.
True kindness to self always ultimately leads to more efficiency, productivity, and possibility.
Your relationship with yourself is your most important relationship. It impacts all of your other relationships. Nurture it. Grow it. Heal it.
When and where are you unkind to yourself?
Who would you be, could you be, if you stopped being unkind to yourself?
Could you treat yourself like you do others?
What would you tell a friend or colleague if they were in the same situation?
In difficult circumstances, can you ask yourself, “What would kindness do?”
What is one thing you could do to be kind to yourself today?
What if you committed to doing one random act of kindness for someone else?
As an act of kindness, learn the skill of mindfulness in an in-depth way. Join the Mindfulness-Based Stress Reduction course with Dr. Ni-Cheng Liang and Dr. Karin Schiff starting 9/19. Www.awakenbreath.org.
Join Jessie for mindful yoga for healers-- a 1-hour act of kindness for yourself - class offered most Saturdays. https://www.jessiemahoneymd.com/mindful-yoga-zoomlink
Gift yourself 5 days of kindness by joining Jessie for a spring wildflower mindful coaching and yoga retreat on the Central California coast. Registration is open for March and April 2022.
Invest in 1:1 mindful coaching for yourself, an act of kindness that teaches you how to be even more kind to yourself. https://www.jessiemahoneymd.com/jessie-mahoney-md
Find out about The Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast
*Nothing in this episode should be considered medical advice