TBT: The Joint-by-Joint Approach with Elite Coach Mike Boyle


Manage episode 267670813 series 86999
โดย Michael Cazayoux และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

This week on the Brute Strength Podcast, I’m interviewing one of the all-time greats in strength and conditioning, Mike Boyle. Mike is regarded as one of the top experts in the area for sports performance training. He has made his mark in the industry over the past 30 years with an impressive following of professional athletes from the U.S. Women’s Olympic teams in soccer and ice hockey, the Boston Bruins and the Boston Red Sox. Mike has an incredible depth of knowledge and experience when it comes to improving athletic performance. In this episode we get into a lot of his training philosophies for athletes, chasing mastery and the importance of keeping it simple. There’s so much to take away from this episode, so be sure to follow the links below for more info. Enjoy the show!


04:30 - Keeping an open mind as a strength coach

15:50 - Chasing mastery

20:50 - 25 years & 25 mistakes

25:33 - Keeping it simple (minimum effective dose)

34:05 - The joint-by-joint approach

43:55 - “If it’s important, do it everyday”




Joint by Joint Approach - Boyle (article)

Record, Rank & Publish - Holler (article)


Outliers - Gladwell

Recognizing and Treating Breathing Disorders - Chaitow

How to Win Friends & Influence People - Carnegie


If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

308 ตอน