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Episode 5: Out of the Oven and Into the Frying Pan, The Aftermath
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Manage episode 274583468 series 2778035
เนื้อหาจัดทำโดย Mark Rucci, Katie Wakeman, and Tori Stroud เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Mark Rucci, Katie Wakeman, and Tori Stroud หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
We open the episode with our introducing the concept (and trigger warning) of recovering from anxiety attacks as well as depressive episodes. We discuss our experiences with anxiety attacks and the insight of clinical psychologist Lee Coleman, Ph.D and how you should have a low threshold for treatment. We also talk about Yvette Hess, an expressive artist and mental health advocate based in South Africa who highlights the power your illness can hold over you, and how your recovery is an opportunity for growth. At the end, we talk about personal things we use to recover from a rough day and make us feel better, and wrap it up with our ending segment: What’s in Your Guac?
Lee Coleman, Ph.D’s article:
https://psychcentral.com/blog/4-tips-for-caring-for-yourself-after-a-depressive-episode/
Yvette Hess’s article:
https://www.bphope.com/blog/4-things-to-remind-yourself-after-a-depressive-episode/
What’s YOUR guac? Let us know!Email: thementalhealthburrito@gmail.comTwitter: @healthburritoTikTok: @thementhalhealthburrito
This is a Lit Match Production. Go to @litmatch_productions on Instagram or www.litmatchproductions.com for more hot podcasts.
Disclaimer: The views, thoughts, and opinions expressed in this podcast are those of the creators and do not necessarily reflect the official policy or position of Lit Match Productions.
This episode is not sponsored.
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Lee Coleman, Ph.D’s article:
https://psychcentral.com/blog/4-tips-for-caring-for-yourself-after-a-depressive-episode/
Yvette Hess’s article:
https://www.bphope.com/blog/4-things-to-remind-yourself-after-a-depressive-episode/
What’s YOUR guac? Let us know!Email: thementalhealthburrito@gmail.comTwitter: @healthburritoTikTok: @thementhalhealthburrito
This is a Lit Match Production. Go to @litmatch_productions on Instagram or www.litmatchproductions.com for more hot podcasts.
Disclaimer: The views, thoughts, and opinions expressed in this podcast are those of the creators and do not necessarily reflect the official policy or position of Lit Match Productions.
This episode is not sponsored.
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