421: How To Deal With Grief & Heal From Heartbreak

36:03
 
แบ่งปัน
 

Manage episode 303904856 series 2497757
โดย Melissa Ambrosini Pty Ltd and Melissa Ambrosini และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Grief — all of us have felt it or will feel it at some stage in our lives. Yet it’s surprisingly misunderstood as an emotion and an experience, and many of us feel like we need to “hurry” through it or “fix” it as soon as possible. But is that what our hearts actually need in order to heal? In this intimate episode, I’m sharing my personal account of love, loss and how I survived one of the hardest times of my life, along with practical tips to support other people who are grieving, a discussion on how grief impacts our physical health (and what you can do about it), as well as a guide to opening yourself up to post-traumatic growth (which can be a beautiful way to honour the passing or end of a relationship). This is a hopeful, helpful, and ultimately healing conversation — and one that you’ll come back to again and again.


Head to https://melissaambrosini.com/421 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini



See acast.com/privacy for privacy and opt-out information.

475 ตอน