415: Postpartum Recovery, Life With A Newborn & Finding Your Village

31:02
 
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โดย Melissa Ambrosini Pty Ltd and Melissa Ambrosini และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Join me for this wide-ranging solo conservation, where I’m pulling back the curtains on what life is *really* like with a baby — including the support network I put into place to be our ‘village’, how I learned to get okay with asking for and receiving help, the bodywork practitioners who’ve been rocking my world, and how I’ve adapted my daily routines and rhythms now that Baby B is here. I’m also delving deep into how I structured my postpartum recovery period. This is *such* an important topic, and it’s one that is not talked about enough. You’ll hear about my unique approach, which ensured that my baby and I had all the time and space we needed to bond, while my mind, body and soul got the rest and nourishment they needed to recover and evolve during this sacred time of transition from maiden to mother. (If you or anyone you know is pregnant, thinking about getting pregnant, or might want to have a baby one day in the future, listen to this episode now and bookmark it for later, so that you know *exactly* how to help yourself or your friends when the time comes.)


Head to https://melissaambrosini.com/415 for the show notes.

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