#163 - Simon Hill: Plant-Based Diets, Evolutionary Nutrition, Gluten & Grains, Antinutrients & Lectins, Interpreting Nutritional Studies, Cholesterol & Heart Disease, Nitrates & Nitrites, And More!

1:30:04
 
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Manage episode 341337856 series 2799788
โดย Melanie Avalon และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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7:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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13:15 - Simon's Background

18:00 - Is There One Right Diet?

20:20 - How Plant Based Should We Be?

28:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

31:00 - How Best To Interpret Types Of Studies

34:40 - How Long Is A Long Term Study?

39:00 - Saturated Fat And Cholesterol

43:00 - An Evolutionary Diet Vs An Optimized Diet

46:20 - Longevity And Procreation

47:10 - Our Inherent Intuition For Nourishing Foods

49:15 - Liver & Broccoli

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53:20 - Antinutrients

1:00:20 - Grains And Gluten

1:04:30 - TMAO

1:08:00 - HDL

1:10:20 - Raising And Lowering Lipids With Diet

1:17:55 - Forming Plaques From High Levels Of Cholesterol

1:21:30 - CAC Scans

1:25:00 - Nitrates And Nitrites

177 ตอน