#163 - Simon Hill: Plant-Based Diets, Evolutionary Nutrition, Gluten & Grains, Antinutrients & Lectins, Interpreting Nutritional Studies, Cholesterol & Heart Disease, Nitrates & Nitrites, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

13:15 - Simon's Background

18:00 - Is There One Right Diet?

20:20 - How Plant Based Should We Be?

31:00 - How Best To Interpret Types Of Studies

34:40 - How Long Is A Long Term Study?

39:00 - Saturated Fat And Cholesterol

43:00 - An Evolutionary Diet Vs An Optimized Diet

46:20 - Longevity And Procreation

47:10 - Our Inherent Intuition For Nourishing Foods

49:15 - Liver & Broccoli

53:20 - Antinutrients

1:00:20 - Grains And Gluten

1:04:30 - TMAO

1:08:00 - HDL

1:10:20 - Raising And Lowering Lipids With Diet

1:17:55 - Forming Plaques From High Levels Of Cholesterol

1:21:30 - CAC Scans

1:25:00 - Nitrates And Nitrites