Manage episode 297225928 series 2363775
The Carnivore Yogi (Sarah Kleiner) joins me for a chat about her animal-based diet, which has deeply healed her body, mind, and spirit.
She was vegan for two years and has lost 100 pounds ― three times! She has recovered from addictions, including to food. She chooses meditation over medication!
Sarah is also mom to a daughter with nonverbal autism ― and who, like her mom, feels much better eating keto!
Sarah’s story is powerful, and her energy is delightful. Prepare to be inspired!
Timestamps are below.
Apologies for the camera issues on my side. Didn’t even notice until later! I’m having my usual camera repaired following a tragic drop from its tripod.
Also getting used to this new microphone, so I hope that sounds good. Always aiming to bring you the best I can!
Thanks for watching (or listening), and see you again soon!
For $25 in FREE MEAT for your 1st order from Crowd Cow, visit: http://cc.themeatofit.com. $25 of high-quality, local meat will then be shipped to me, as well. Let’s support small, local, sustainable, and humane ranches and farms. Thank you!
“DON’T TREAD ON MEAT” Gadsen flag banner and other merch available at: http://art.themeatofit.com/
01:16 Why the name Carnivore Yogi? Does eating meat “lower your vibes”?
02:12 Sarah’s two years as a vegan ― and why a yoga instructor warned her to stop.
04:34 Her transition from veganism back to animal products.
07:28 The importance of physiological health to the mind/spirit.
10:27 How Dr. Stephanie Joy Rimka helped Sarah heal conditions that kept her from practicing yoga.
12:31 The huge benefits she saw within weeks of going carnivore!
15:32 How keto and animal products have helped Sarah’s daughter, who has nonverbal autism.
19:00 Sarah’s experience tracking, measuring, and testing to optimize her diet and health.
23:59 The great benefits Sarah has seen from regular meditation.
26:57 How this lifestyle has helped her recover from addictions.
28:15 Quitting caffeine: the process and benefits!
29:47 Sarah’s experiences with gut health, including nutrient malabsorption ― and surprising weight loss!
33:37 How health and lifestyle affect family life.
35:21 Weight loss stories and “before” pictures. (Sarah has lost 100 lbs. three times!)
38:10 Some of Sarah’s favorite foods!
39:30 Sara’s simple approach to recipes.
40:38 Food sensitivities on an animal-based diet.
43:11 The challenge of changing one’s mindset about food and health.
46:52 Curiosity and consequences: tasting non-carnivore foods.
49.29 Why Sarah expects to eat an animal-based diet for life.
53:59 The importance of moms (and other family leaders) choosing what foods enter the home.
Stock images/footage: Storyblocks.com.
And if you want even more, Sarah interviewed me last year! Click here for that chat.