The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
57 // 4 Hacks to Avoid Unhealthy Habits & Weight Gain During the Holiday Season
Manage episode 308093044 series 2967495
Whatsup my friends! I hope you all had an amazing Thanksgiving. In this episode, I go over 4 hacks you can use this holiday season to make healthier decisions, all while still enjoying those yummy Christmas goodies! Remember, if you do gain weight during this holiday season (or any season of your life), you are still beautiful, worthy and enough! Your weight doesn't determine your worth or beautiful. Keep shining you guys!
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