The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
«
»
53 // What is Intuitive Eating? Why to Start Intuitive Eating and What to Expect if You Do
Manage episode 306932511 series 2967495
โดย Miranda Lee | Christian Health & Confidence Coach, Food & Fitness Mentor, Miranda Lee | Christian Health, Confidence Coach, and Fitness Mentor และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
You've probably heard about intuitive eating once or twice in this podcast. So I wanted to break down what it is, and what to expect if you start your intuitive eating journey. Remember, everyone's intuitive eating journey is so different, but I wanted to give you a baseline of what the journey looks like so you know you're on the right track! If you want to start your intuitive eating journey and find food freedom, email me (thisismirandalee@gmail.com) to start 1-on-1 coaching with me!
Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
112 ตอน
))
