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055 - Becoming the Best Version of Yourself with Dr. Lisette Sanchez
Manage episode 351798025 series 2862340
เนื้อหาจัดทำโดย Liana Jabs เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Liana Jabs หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
The Love With Liana® Podcast welcomes guest Dr. Lisette Sanchez to talk on the subject: Becoming the Best Version of Yourself.
But how exactly do you do this—and when do you know when you’ve gotten there?
When you acknowledge your humanness, you are able to overcome obstacles with grace more than not. We aren’t perfect, and in order to accept our imperfections, we must approach our lives with self-compassion. That is far more motivating than trying to do so with negative self-talk (and it is proven—just read any of the wisdom by Kristin Neff). We can only do our best and BE our best with the information that we have at the time.
When there is unconditional love for the best version of ourselves we can be with what we’ve got, that is how we step into our most authentic selves. We are in control of who we are and we must now do the work to be as authentic as we possibly can—because the world craves that.
This is scary venture for many who have lived in self-criticism for much of their life, but life on the other side is worth it.
I hope you enjoy today’s episode!
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Find Dr. Lisette on social media at Dr.LisetteSanchez and visit her website at www.calatheawellness.com.
If you would like support on your own journey to greater self-worth, connect with me @LoveWithLiana and visit my website LoveWithLiana.com.
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