26 - A Conversation with Lodro Rinzler - author of Take Back Your Mind: Buddhist Advice for Anxious Times

36:52
 
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Manage episode 302742796 series 2984549
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Lodro Rinzler is an unusual man. In this episode, you'll hear how he started meditating at age SIX and went on to be a co-founder of MNDFL meditation studios in New York, the author of 3 books, and a full-time, professional meditation instructor. He provides insight on obstacles people face when they start meditation, the benefits of meditation as well as stories and practical advice from his personal experience.

Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

You'll find him online at lodrorinzler.com and on Instagram, Facebook and Twitter as @lodrorinzler.

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