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เนื้อหาจัดทำโดย Zac Miller, Uncommon Audio, and Kim Gravel เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Zac Miller, Uncommon Audio, and Kim Gravel หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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I Read My Diary From The Year I Won Miss Georgia: The One Decision That Helped Me Lose 37 Pounds | Part 2

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Manage episode 374506422 series 2920203
เนื้อหาจัดทำโดย Zac Miller, Uncommon Audio, and Kim Gravel เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Zac Miller, Uncommon Audio, and Kim Gravel หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

This is one of my most personal podcast episodes ever. This week I read my diary from 1991, which is the year I won Miss Georgia. I also read diary entries from this last year. Do you know what I realized when I read both? When I looked back over years of journaling, I realized that I have been writing the same thing over and over again. I realized that I was obsessed with the struggle to lose weight even when I was 19 and in the best shape of my life. I was putting the struggle up on a pedestal.

We've all got struggles. If your struggle is a health struggle like mine, if yours is financial, if yours is a dream you haven’t been able to accomplish, whatever you are struggling with, this episode can be a game changer for you if you decide it’s going to be. Get off the struggle bus because you have the power to decide to change your life right now. We all have the power. So let’s use our power together, y’all, and let’s level up our lives.

In this episode:

· I read journal entries from six months before becoming Miss Georgia

· How I decided to let go of my 30-year weight loss struggle

· How focusing on struggles prevents us from making change in our lives

· How to stop living in your struggle

· How to start making the positive changes you need in your life

Thank you to everyone who wrote to me and left me a review or a comment on last week’s episode. It was our most popular episode ever so buckle up because we’re just getting started talking about the power of deciding.

This is one of my favorite quotes from this week’s episode:

“There are no limits to your life except for what you put on yourself.” – Kim Gravel

New episodes of The Kim Gravel Show drop every Thursday. Don't forget to leave us a review and tell a friend about the show.

Order my new book: Collecting Confidence.

The audiobook is available on Audible, Google Play, Apple Books, and everywhere books are sold.

Take my confidence quiz at http://cc.kimgravel.com/quiz

Check out my channel on QVC+ for full video episodes.

Connect with Me:

YouTube

Facebook

Instagram

TikTok

Website

Sponsor:

Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

104 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 374506422 series 2920203
เนื้อหาจัดทำโดย Zac Miller, Uncommon Audio, and Kim Gravel เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Zac Miller, Uncommon Audio, and Kim Gravel หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

This is one of my most personal podcast episodes ever. This week I read my diary from 1991, which is the year I won Miss Georgia. I also read diary entries from this last year. Do you know what I realized when I read both? When I looked back over years of journaling, I realized that I have been writing the same thing over and over again. I realized that I was obsessed with the struggle to lose weight even when I was 19 and in the best shape of my life. I was putting the struggle up on a pedestal.

We've all got struggles. If your struggle is a health struggle like mine, if yours is financial, if yours is a dream you haven’t been able to accomplish, whatever you are struggling with, this episode can be a game changer for you if you decide it’s going to be. Get off the struggle bus because you have the power to decide to change your life right now. We all have the power. So let’s use our power together, y’all, and let’s level up our lives.

In this episode:

· I read journal entries from six months before becoming Miss Georgia

· How I decided to let go of my 30-year weight loss struggle

· How focusing on struggles prevents us from making change in our lives

· How to stop living in your struggle

· How to start making the positive changes you need in your life

Thank you to everyone who wrote to me and left me a review or a comment on last week’s episode. It was our most popular episode ever so buckle up because we’re just getting started talking about the power of deciding.

This is one of my favorite quotes from this week’s episode:

“There are no limits to your life except for what you put on yourself.” – Kim Gravel

New episodes of The Kim Gravel Show drop every Thursday. Don't forget to leave us a review and tell a friend about the show.

Order my new book: Collecting Confidence.

The audiobook is available on Audible, Google Play, Apple Books, and everywhere books are sold.

Take my confidence quiz at http://cc.kimgravel.com/quiz

Check out my channel on QVC+ for full video episodes.

Connect with Me:

YouTube

Facebook

Instagram

TikTok

Website

Sponsor:

Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

104 ตอน

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