Greg Hammer MD

The Kathryn Zox Show

Kathryn interviews Author Greg Hammer, MD. Moms everywhere have been hit especially hard by the pandemic, and their stress has slowly compounded since 2020. Even in 2022, women are expected to bend their work schedules first to accommodate childcare while also keeping up with the majority of the housework regardless of their professional responsibilities. Paired with the isolation felt during lockdowns, these expectations have put mothers in an especially difficult position emotionally. Women are expected to stay calm, not show anger, and certainly never be overcome with rage… but denying negative emotions often makes them worse. Stanford School of Medicine professor and mindfulness expert Dr. Greg Hammer has another solution, such as mindfulness strategies for coping specifically with rage.Kathryn also interviews Author Carter Weinstein. Living with anxiety is not an easy road however, 19 year old Carter Weinstein has provided a first-hand perspective of hope to fellow teens and young adults with acute anxiety—the challenge he has faced his whole life. In this short, helpful guide, he shares the candid ups and downs of his personal journey, how he got the help he needed, and six pivotal tips that have helped him manage his symptoms and achieve his goals. Weinstein is currently a freshman at Georgetown University where he is studying business. He was also a research intern for Shark Tank.