REPLAY - EP 56 - How to Eat Normally Part 4: From Lifelong Dieter to Intuitive Eater - Stacey's Story
Manage episode 337882889 series 3331461
Enjoy this replay from the JMS Greatest Hits:)
This week we’re chatting with Stacey who from her early teens until her late 30’s was either always on a diet or preparing for the next one. She shares how she thought that restricting food worked, because she’d always experience short term weight loss, but then would always give up and gain the weight back - and thought that SHE had failed.
When Stacey realized it wasn’t her fault, and that in fact 95% of diets don’t work long term, she knew there was no end to this vicious cycle of restriction. It wasn’t moving her closer to health- it was keeping her stuck in guilt and shame.
Listen as Stacey shares how she began the process of changing her relationship with food and how Intuitive Eating has transformed her life. Interestingly, when Stacey gave herself unconditional permission to eat, she felt less controlled by food and was able to move into a place of conscious, body respecting choices that help her feel and function her best.
Mentioned in the show:
Find Food Freedom Online Course
---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
--- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining
---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.Support the show