The Compounding Effect of Stress

22:09
 
แบ่งปัน
 

Manage episode 306941626 series 2900678
โดย Dr. Cari Wise, Veterinarian, Certified Life Coach, Dr. Cari Wise, and Certified Life Coach และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In this episode I share about the compounding effect of stress and the opportunities for self discovery and emotional wellbeing we can discover when we are curious about our stressful experiences. I also share tips on managing stress as veterinary professionals and explore the intimate relationship between feeling stress and experiencing fear.
FEATURED ON THE SHOW

  • How stress compounds in veterinary medicine, and the effect it has on wellbeing.
  • What veterinarians and veterinary technicians fear most in veterinary practice.
  • Opportunities to relieve stress reactions by using two strategies

RESOURCES FROM THIS EPISODE:

The Happiness Rapid Reset Challenge with Joyful DVM
https://joyfuldvm.com

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