Soothe Yourself Using Your Breath

The Inward Journey

Okay friends, today's episode starts with a personal story of how I apply meditation and mindfulness into my everyday life - and how you can too. I want you to remember that your breath is always with you and it's such a powerful tool to help you self-soothe and recalibrate your nervous system. I'll share two practical breathing techniques you can use to feel calm, grounded, and steady.
Learn the Alternate Nostril Breathing Technique
Disclaimer: if you are experiencing extreme panic attacks and anxiety breathing techniques can be helpful however, in addition, ask for professional help. Visit Psychology Today to find a therapist and/or psychiatrist to get the help you deserve.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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