Cultivate Safety & Comfort - Safe Place Visualization
Manage episode 361819674 series 3442501
One of my favorite practices for relieving feelings of fear, stress, or anxiety is to use something called a 'safe place visualization'. In this meditation, I'll guide you through revisiting a place or experience that brings you peace in order to cultivate a sense of safety and comfort.
Be creative and let your mind paint a beautiful picture of a special place in your heart.
I invite you to come back to this healing practice whenever you find yourself needing to ease into a moment or situation and go on a journey to somewhere that makes you feel safe.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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