The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within
Becca with Shauna Harrison on the Relationship with Movement, Joyful Exercise and Fitness, and Hip Hop Yoga
Manage episode 292946343 series 2850663
We are joined on this week's episode of the Inner Alchemy Podcast by fitness guru, hip hop enthusiast, and yogi, Shauna Harrison. Shauna joins us to chat about how the cultural relationship with movement has become distorted and motivated by self-loathing, and Shauna shares her own thoughts on how to get back to a place of joyful movement. We learn about Shauna's personal path to healing her relationship with movement, what it's been like to teach free online courses during COVID, and the art to a carefully curated workout playlist.