The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within
Becca on Pandemic Burnout, a Year of Self-Judgment, and the Truth About Human Adaptation
Manage episode 288906809 series 2850663
As we start to make strides towards a post-COVID world, but it still remains a very real thing that presents very real challenges, I wanted to chat a little bit about pandemic burnout. As humans, we are really skilled at adapting mentally, but our nervous systems are still feeling the effects of a pretty traumatic year. In this episode, we'll talk about self-judgment, finding support, and adopting a new mantra: "It's not you, it's the pandemic."