How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

54:53
 
แบ่งปัน
 

Manage episode 343064278 series 1412085
โดย Dave Asprey และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brain. You’ll also find out some new things about body fat. For example, did you know that it’s a complex organ that communicates throughout your entire body system? You’ll get tips on fat loss essentials and how to use them to your advantage.

Today’s guest, Shawn Stevenson, hosts a popular podcast called The Model Health Show. He’s a nutritionist, researcher and bestselling author with education and experience in business, biology, and nutritional science.

Shawn’s been in the health and wellness space and doing clinical work as a nutritionist for nearly two decades. He’s known for his ability to keep learning and evolving his approach with deep research into the science of human health.

He’s all about improving human performance and energy with science-backed basics like food in his “Eat Smarter” book and sleep in his “Sleep Smarter“ book.

This episode gets right into food choices you can make—and why they work—to stoke your metabolic energy. Topics like:

  • How people can better understand the process of fat loss.
  • How the misconstrued science of calories contributes to how much people struggle with their diets.
  • What metabolic switches are, what do they do, and why it’s important for you to know how to turn them on and off.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Custom Silver for Health & Healing: https://tru47.com/dave, use code DAVE20 to get 20% off for a limited time

Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% off

Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1077 ตอน