You Don't Have To Be Perfect


Manage episode 284916892 series 1863886
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The “wellness” space online is saturated with One Weird Tricks and Simple Easy Solutions that promise to make you perfect. Perfect hair, perfect skin, perfect body fat percentage – all this and more for 5 easy payments of $39.99… it’s a trick. Even when it’s sincere, when people really believe they’ve found the one thing that’ll work for everyone, it’s still misleading.

None of us are perfect, nor can we be. Recognizing this helps us avoid scams and cults, but also helps us be more compassionate with others and offer more helpful advice. There are many ways to be healthy and many ways to get there. Don’t accept someone else’s standards of health, beauty, or fulfillment – explore, experiment, and develop your own.

Does that sound hard, that mental & emotional shift? Don’t worry: it is hard! And that’s ok! It’s hard for everyone. You don’t have to be perfect in your comfort-with-imperfection, either. 🙂

As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

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