Ep. 32 - From Breaking News to Breaking Stigma: Trauma, Resilience, and Mental Wellness with Bill Prasad

The Holistic Counselor

In this captivating episode, The Holistic Counselor Podcast dives into the dynamic career of Bill Prasad, an Emmy-winning former journalist turned mental health expert and group practice owner. Bill opens up about his journey from high-stakes newsrooms to counseling rooms and how his experiences covering traumatic events have shaped his work with clients and first responders alike. Listen in as Bill shares insights on balancing self-care in trauma work, his journey into therapy, and practical advice for both new and seasoned mental health professionals.

Key Topics Covered:

• From Journalism to Mental Health: Bill describes his transition from reporting global events to owning a mental health practice, highlighting the unique skills and resilience required in both professions.

• Self-Care in High-Trauma Roles: Bill emphasizes the importance of maintaining focus and self-care when handling intense, trauma-laden cases, sharing personal strategies and stories from his own experience as a journalist.

• Corporate Wellness Advice: Tips for companies and organizations on selecting mental wellness speakers to improve employee retention and reduce turnover, creating a healthier and more productive workplace environment.

• Prolonged Exposure Therapy: Bill introduces listeners to prolonged exposure therapy and how it can help clients who have experienced trauma, demystifying this powerful technique for both clients and therapists.

• Advice for New Therapists: Insights for new mental health professionals on entering the field with a strong foundation, provided from the perspective of experienced practitioners.

• Encouragement for Seasoned Professionals: Bill offers perspectives on what it takes to stay balanced, passionate, and effective in a field as demanding as mental health.

Takeaways for Listeners:

• How real-world experiences with trauma can uniquely shape one’s approach to therapy and wellness training.
• Practical self-care tips that apply to anyone in high-stress roles, whether in journalism, mental health, or corporate environments.
• Actionable advice for businesses and organizations looking to foster a culture of mental wellness and reduce costly turnover.
• Guidance for both new and experienced therapists on growing and thriving in the mental health field.

Connect with Bill Prasad:

Learn more about Bill Prasad and his work at Prasad Counseling.