45: HSP Confidence 5: Thoughts VS Truth

The Highly-Sensitive Leader Podcast

Join me this week as I show you how we highly sensitive leaders spend a lot of time thinking thoughts which are simply NOT true. I teach you how tell the difference between the truth and the thought errors which our are brain and nervous system are feeding us and which feel very, very true to us.

I share lots of examples of when this happens to me and to my clients, and strategies I have in place to reframe our thinking in order to stay out of overwhelm.

I teach you three fully-tested strategies to identify your thought errors and get closer to the truth when it comes to your skills, your capabilities, your results and your success. These strategies will help you to produce thoughts of a higher quality, which will keep you out of overwhelm and the “freeze” response which keeps us into inaction.

Go back to each strategy and start practising finding where your thoughts errors are and how to replace them with more productive thoughts you equally believe! This will have such a positive impact on your self-confidence and definitely spur you into action.

To work with me 1-1 or in a group, visit www.highly-sensitive-leaders.com

I will see you there!