Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
Manage series 2514418
We're Rhys and Leila King. A husband and wife just trying to figure out life, one candid conversation at a time. We have candid chatter about the things that matter: mental health, personal growth, self-improvement and finding the keys to living a meaningful existence full of purpose. It can be heavy at times, but it's always mental. There really was no other name for a show hosted by two metalheads with a myriad of mental health issues. Right? Anyway. We'd like to cordially invite you to pull up a virtual chair inside of our living room, and listen to us natter. Thanks for stopping by.