Build your inner mother meditation

The Healing Process

Welcome to Audio # 2 Build your inner mother Meditation This meditation is part of the Healing the Mother Daughter Relationship workshop. To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook. You can repeat this meditation as often as you need after completing this program. Just go with the vision of a child that shows up in the following visualisation. Do not be surprised if a different child shows up each time you do this process. Go with the innerchild that was most impacted by your relationship with your mother. Let us begin Go into the garden, approach your inner child on the bench. Sit down next to your inner child. Invite your mother in front of you. What is she wearing, expression on her face, her emotions. Accept her limitations, send her love from your heart to hers. Put her to one side Now we are going to build your new inner mother. She will be your supprt and guide from this moment. Think about all the qualities you want in your inner mother Positive Motherly Qualities 1. Patience 2. Respectful 3. Strong 4. Humble 5. Empathic 6. Authorative 7. Supportive 8. Loving 9. Protection Infuse her with all of these qualities Flesh her out, now see her turn to your mother, and hear your mother say, Thank you for completing this job, thank you for doing what I could not do, thank you, thank you, thank you, Walk up to your mothers, and have a group hug… From this moment, you have the tools, resources and capacity to mother yourself, You can still love your mother and acknowledge her limitation. You now have an internal mother that can meet all of your motehring needs Check in with your inner child regularly. Listen to them share their feelings, look at their face, love them, see them, hear them, Breathe in…now release it. Breathe in, now release Put a golden light around this vision and release it. Breath in, breath in, breath in. Come back to your body, open your eyes if they are closed. Take a few moments then go back to the workbook and continue the process.