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เนื้อหาจัดทำโดย Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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The 4 Key Lifestyle Changes To Prevent 90% of All Heart Disease

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Manage episode 299409251 series 2506162
เนื้อหาจัดทำโดย Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to turn up your energy and improve your sex life at the same time, common myths around heart health, and what foods you should eat to live a heart healthy life.

  • Heart disease is the #1 killer for most people in the world today, men and women. For every 1 woman that dies from breast cancer, 6 die from heart disease. Heart disease also impacts how we live including our energy levels, how we feel, and our ability to enjoy sex.
  • Erectile dysfunction is a major symptom of heart disease. Just managing your blood pressure and cholesterol is not dealing with the underlying issue.
  • For women, poor circulation as they age also reduces blood flow to the vagina and pelvic region, causing all sorts of sexual health issues.
  • The standard approach to treating heart disease is pretty disappointing. Doctors look at certain risk factors and basically wait for something bad to happen like a heart attack or stroke. They don’t measure heart function or artery age.
  • We can prevent 90% of heart disease with just pure lifestyle changes, yet we choose to spend 90% of all the money treating heart disease on end-stagee procedures and hospital care and 1% on prevention.
  • Men and women experience heart disease symptoms differently. For men, it can manifest as the classic tightness in the chest but for women, it can feel like they are just out of breath, which often results in them being misdiagnosed. Sexual issues are also signs that there may be an issue with the heart.
  • Masley wants people to start measuring their artery age and paying more attention to their nutrition and exercise. Simple improvements to what you eat and how much you move around can have profound effects on your heart health.
  • Research shows that your blood sugar and blood pressure are your two most important risk factors. Blood sugar is the number one cause of heart disease. If your blood pressure is less than 120/80 without medication you are probably growing plaque at an accelerated rate.
  • Your gut microbiome also has a major impact on your overall heart health.
  • If your blood pressure is elevated, it’s a sign that your lifestyle does not match your genetic need. To fix that, you should eat more vegetables and fruits. Five cups of fruits and vegetables a day will have a greater impact than taking cholesterol medication.
  • You also need to exercise. A high-intensity workout is more effective than medication and it makes you feel better.
  • Sugar and flour have a big impact on your blood pressure. Cutting those out of your diet will result in major improvements.
  • Meditation to reduce stress hormones is another important step.
  • Statins can be useful for some people who are very high risk, but for most people, they will reduce your testosterone, increase muscle aches, raise your blood sugar, cause brain fog and memory loss, and lower your energy levels. The goal is to reduce the usage of those medications and make them unnecessary for the majority of people.
  • If you are on statin medications, there are other nutrients you should take to mitigate the effects it has on your body. There is a time and a place for the medication, but you shouldn’t be in them for the rest your of life.
  • Your gut is like your second brain and your gut microbiome is essential to your overall health. It impacts all the heart risk factors and leaky gut is one of the leading causes of systemic inflammation, a key risk for heart disease.
  • If your diet is high in sugar and red meat, you’re going to form bacteria that increases your risk for heart disease, clotting, and artery restriction. The gut microbiome requires diversity from our diet.
  • If you’re not eating leafy green vegetables, your body becomes more acidic and that can result in weaker bones and muscles. Our gut microbiomes are in a symbiotic relationship and those kinds of vegetables are crucial to fueling the right kinds of gut bacteria.
  • Of the foods to add to your diet, opt for colorful fiber like vegetables, fruits, beans, nuts, and chocolate while avoiding grains. The next best is healthy fats and clean protein.
  • Too many people drink sweetened and artificially sweetened beverages. Diet beverages kill the bacteria in your gut.
  • You can’t rely on willpower solely for your nutrition. You should aim to eliminate unhealthy options from your kitchen so you’re not tempted.
  • The final piece of the puzzle is probiotics and eating food like sauerkraut and miso to rebuild and reinforce your gut microbiome.
  • Intermittent fasting and a ketogenic diet are also very effective at improving your heart health and general wellbeing.
  • Getting into ketosis isn’t just necessary for women, it’s mandatory. It helps manage fat and improves heart health, but it also reduces the risk factors for Alzheimer’s Disease.
  • Beans and nuts are the most powerful food source of alkalinity.
  • It’s not important when you exercise, just that you do. Your aerobic fitness has a big impact on many aspects of your health, but so does muscle mass. High-intensity workouts a couple times a week paired with proper strength training is vital.
  • Whether you need to eat before or after a workout is up to what your body needs. Test out approaches and see what works best for you. The only important thing to note is that you should consume some form of clean protein after exercise.
  • Food, nutrients, fitness, and stress management are the four key pillars of heart health.

Mentioned in this Episode:

drmasley.com

youtube.com/thegirlfrienddoctor

dranna.com/show

Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

  continue reading

367 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 299409251 series 2506162
เนื้อหาจัดทำโดย Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to turn up your energy and improve your sex life at the same time, common myths around heart health, and what foods you should eat to live a heart healthy life.

  • Heart disease is the #1 killer for most people in the world today, men and women. For every 1 woman that dies from breast cancer, 6 die from heart disease. Heart disease also impacts how we live including our energy levels, how we feel, and our ability to enjoy sex.
  • Erectile dysfunction is a major symptom of heart disease. Just managing your blood pressure and cholesterol is not dealing with the underlying issue.
  • For women, poor circulation as they age also reduces blood flow to the vagina and pelvic region, causing all sorts of sexual health issues.
  • The standard approach to treating heart disease is pretty disappointing. Doctors look at certain risk factors and basically wait for something bad to happen like a heart attack or stroke. They don’t measure heart function or artery age.
  • We can prevent 90% of heart disease with just pure lifestyle changes, yet we choose to spend 90% of all the money treating heart disease on end-stagee procedures and hospital care and 1% on prevention.
  • Men and women experience heart disease symptoms differently. For men, it can manifest as the classic tightness in the chest but for women, it can feel like they are just out of breath, which often results in them being misdiagnosed. Sexual issues are also signs that there may be an issue with the heart.
  • Masley wants people to start measuring their artery age and paying more attention to their nutrition and exercise. Simple improvements to what you eat and how much you move around can have profound effects on your heart health.
  • Research shows that your blood sugar and blood pressure are your two most important risk factors. Blood sugar is the number one cause of heart disease. If your blood pressure is less than 120/80 without medication you are probably growing plaque at an accelerated rate.
  • Your gut microbiome also has a major impact on your overall heart health.
  • If your blood pressure is elevated, it’s a sign that your lifestyle does not match your genetic need. To fix that, you should eat more vegetables and fruits. Five cups of fruits and vegetables a day will have a greater impact than taking cholesterol medication.
  • You also need to exercise. A high-intensity workout is more effective than medication and it makes you feel better.
  • Sugar and flour have a big impact on your blood pressure. Cutting those out of your diet will result in major improvements.
  • Meditation to reduce stress hormones is another important step.
  • Statins can be useful for some people who are very high risk, but for most people, they will reduce your testosterone, increase muscle aches, raise your blood sugar, cause brain fog and memory loss, and lower your energy levels. The goal is to reduce the usage of those medications and make them unnecessary for the majority of people.
  • If you are on statin medications, there are other nutrients you should take to mitigate the effects it has on your body. There is a time and a place for the medication, but you shouldn’t be in them for the rest your of life.
  • Your gut is like your second brain and your gut microbiome is essential to your overall health. It impacts all the heart risk factors and leaky gut is one of the leading causes of systemic inflammation, a key risk for heart disease.
  • If your diet is high in sugar and red meat, you’re going to form bacteria that increases your risk for heart disease, clotting, and artery restriction. The gut microbiome requires diversity from our diet.
  • If you’re not eating leafy green vegetables, your body becomes more acidic and that can result in weaker bones and muscles. Our gut microbiomes are in a symbiotic relationship and those kinds of vegetables are crucial to fueling the right kinds of gut bacteria.
  • Of the foods to add to your diet, opt for colorful fiber like vegetables, fruits, beans, nuts, and chocolate while avoiding grains. The next best is healthy fats and clean protein.
  • Too many people drink sweetened and artificially sweetened beverages. Diet beverages kill the bacteria in your gut.
  • You can’t rely on willpower solely for your nutrition. You should aim to eliminate unhealthy options from your kitchen so you’re not tempted.
  • The final piece of the puzzle is probiotics and eating food like sauerkraut and miso to rebuild and reinforce your gut microbiome.
  • Intermittent fasting and a ketogenic diet are also very effective at improving your heart health and general wellbeing.
  • Getting into ketosis isn’t just necessary for women, it’s mandatory. It helps manage fat and improves heart health, but it also reduces the risk factors for Alzheimer’s Disease.
  • Beans and nuts are the most powerful food source of alkalinity.
  • It’s not important when you exercise, just that you do. Your aerobic fitness has a big impact on many aspects of your health, but so does muscle mass. High-intensity workouts a couple times a week paired with proper strength training is vital.
  • Whether you need to eat before or after a workout is up to what your body needs. Test out approaches and see what works best for you. The only important thing to note is that you should consume some form of clean protein after exercise.
  • Food, nutrients, fitness, and stress management are the four key pillars of heart health.

Mentioned in this Episode:

drmasley.com

youtube.com/thegirlfrienddoctor

dranna.com/show

Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

  continue reading

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