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Episode 72: December's Lifestyle Focus - Gratitude
In this episode, Robyn and Ben discuss December's lifestyle focus on gratitude and how it will change your outlook on life. They detail the following:
- A recap of November's Protein focus and yes, we are still eating
- What is gratitude?
- How we are wired for negativity?
- How your outlook impacts your health
- Things you can be grateful for
- Ways in which you can show and feel gratitude
- How Ben and Robyn are going to practice gratitude
We hope this podcast helps you recognize how important gratitude can be for your outlook on life to achieve your goals. If you have further questions about gratitude and how to start a gratitude practice to improve your health and fitness, then make sure you reach out to one of your favorite coaches.
Have a listen and as always give us some feedback and ask us questions!