Tis The Season For Parties....10 Tips for Managing Calories

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โดย Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Holidays are one of the most fun times of the year—and with lots of festivities comes lots of eating.

You probably already have a bunch of get-togethers with family, friends, and coworkers lined up on your calendar.

If you don’t pay attention, before you know it, you may find yourself carrying a few extra pounds after a couple of those events… and Thanksgiving hasn’t even rolled around yet!

Today, we’ll be sharing 10 tips to help you navigate the holiday season and avoid sabotaging all your hard work.

In this episode, we talk about…

  • [02:09] Tip #1: Watch the alcohol.
  • [04:45] Tip #2: Avoid the eggnog.
  • [05:42] Tip #3: Dip wisely.
  • [06:09] Tip #4: Your plate size matters.
  • [07:38] Tip #5: Provide smaller serving-ware.
  • [09:28] Tip #6: Get your fruits and vegetables in first.
  • [11:42] Tip #7: Make your desserts healthier.
  • [12:33] Tip #8: Choose your plate wisely.
  • [14:05] Tip #9: Serve pre-cut foods.
  • [15:21] Tip #10: Place food away from your sitting areas.
  • [15:48] Our closing thoughts.

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