Healthy Holiday Swaps


Manage episode 305013309 series 2966082
โดย Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Thanksgiving has always been one of our favorite times of the year, but we also know that it can be one of the toughest times of the year when it comes to staying healthy and managing your weight.

If you’re not aware of what you’re putting in your mouth, those treats really do add up. In fact, did you know that the typical Thanksgiving dinner consists of 3,000 to 4,500 calories?

In this episode, we talk about everyone’s usual Thanksgiving holiday foods and what we recommend you swap each of them with if you want to take the healthier route.

In this episode, we talk about…

  • [02:21] Our favorite holiday foods
  • [05:37] Turkey and stuffing
  • [08:33] Sweet potatoes
  • [10:33] Green bean casserole
  • [11:55] Mashed potatoes
  • [12:58] Gravy
  • [13:48] Cranberry sauce
  • [14:41] Cornbread
  • [15:56] Pumpkin pie

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