Q&A | How to track food when eating out, gaining muscle and losing fat at the same time, does cardio kill your muscle gains? + more

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โดย Danny Kennedy และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
On this episode I answer your social media questions.

Here's a look at a few of the questions/topics...

How do you track food when eating out?
Can you gain muscle and losing fat at the same time?
Does cardio kill your muscle gains?
My top 5 books
Why maintenance can be so hard once you've reaches your goal
The best athlete I've worked with
Info on Younify Active
Best way to deal with D.O.M.S?
+ more

www.younifyactive.com at checkout for 15% offDKFITNESS
Use code on all EHPlabs supplements for 10% offDJK10
Use code on all Athletikan Sneakers for 10% offDK10

Intro by Will Sparks.

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