Tara Garrison " Do Keto Not Forever" and Bikini Competition Thoughts

The Fit Farming Food Mom, Connie Nightingale

Tara Garrison is a certified personal trainer, nutritionist and mindset coach who helps high performers including celebrities, professional athletes, and top executives optimize their health. She is the founder of HIGHER, a health and life optimization coaching experience for high performers. She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. You can find Tara on her website taragarrison.com and on Instagram: instagram.com/coachtaragarrison (@coachtaragarrison) Facebook: facebook.com/coachtaragarrison YouTube: youtube.com/coachtaragarrison Twitter: twitter.com/coachtarag LinkedIn: linkedin.com/in/coachtaragarrison --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support