Sara Strange - Doing Away With Movement Standards

The Fit Farming Food Mom, Connie Nightingale

Today I am excited to be talking to Sarah Strange all about mobility. Sarah Strange is the co-owner of Basis Health & Performance, NY where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming at NorCal Strength & Conditioning, as well as a former CrossFit gym owner, Polestar Pilates instructor, and ballet dancer. Sarah holds the following current certifications: FRCms, FRA, Bioforce Conditioning Specialist, and Precision Nutrition. Sarah can be found here: https://www.basishpny.com/ @basis_ny for instagram Email: [e-mail] Online training via TrainHeroic https://marketplace.trainheroic.com/brand/basis-health-performance?attrib=537850-pod https://www.facebook.com/sarah.strange.333 @sarahstrange33 for instagram Hubby’s much better instagram @strangegrayson --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support