Laurin Conlin IFBB Bikini Pro - Reverse Dieting and Why it Matters

The Fit Farming Food Mom, Connie Nightingale

Today I talk with Laurin all about reverse dieting and the process of metabolic adaptation. We get a lot into the broken fitness industry and how it is contributing to peoples down regulated metabolisms as well as other taboo" Fitness and weightloss" subjects. Laurin is an IFBB Bikini Pro and owner of Team LoCoFit. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. Laurin has expanded her company, Team LoCoFit, to a team of coaches who all prioritize scientific clarity and strategic coaching methods that give each client the tools they need to succeed along with the individual attention they deserve. She lectures internationally on topics including nutrition, training, the psychological aspects of dieting and fitness entrepreneurship and hosts the Team LoCoFit Roundtable with the other coaches. www.teamlocofit.com Social media | @laurinconlin @teamlocofit --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support