Yoga, Grace, and Discipline with Denika Spadafora

The Fearless Chase

Let me set the scene for ya. You just took hopped out of the shower, put on the comfiest lounge set, and are about to join your bestie on the couch for the type of conversation that starts off talking about your biggest pet peeve and ends with a deeper heart to heart around how to get to the root of why we struggle to trust ourselves. This week's conversation with Denika Spadafora is one that will leave you wanting to spend the day with just yourself, your thoughts, and (of course) an iced oat milk chai.