Mollie McGlocklin - Sleep Is A Skill

The Extra Mile - The Official Charity Miles Podcast

Mollie McGlocklin is a sleep expert and founder of Sleep Is A Skill.

Having struggled with chronic sleep deprivation in her own life, Mollie decided to solve her own problem by diving deep into the ways we can master our circadian rhythms.

She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole.

Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

Her company, Sleep Is A Skill, helps people optimize their sleep through a unique blend of technology, accountability, and behavioral change.

If you're looking to get more and better sleep, this interview is for you!

Big thanks to Mollie for joining us.

#EveryMileMatters!