What is everyone getting wrong about our hormones & our metabolism? Dr Sara Pugh - Quantum Biologist

The Evolving Wellness Podcast with Sarah Kleiner Wellness

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi

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Follow Dr Sara:

Websites: https://busysuperhuman.com https://sarapughleeds.co.uk

YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg

Instagram: https://www.instagram.com/busy_superhuman/

TikTok:https://www.tiktok.com/@busysuperhuman

Twitter: https://twitter.com/Spugh01

Facebook: https://www.facebook.com/busysuperhuman

Email: [e-mail]

TIMESTAMPS

0:00 Beginning

3:03 Introductions

4:28 Who is Dr Sara & why did she leave science?

7:58 Dr Sara’s nutrition training

10:06 Dr. Sara asks Sarah about her origin story

11:54 Is the Carnivore diet a long term solution ?

12:43 Why we need to slow down to have progress

14:04 Why meal plans and calorie tracking don’t work

15:00 Hormones and calories

16:08 The hierarchy of hormones

19:06 Which hormones need more attention & more on Leptin

21:27 Why “light is biggest driver of metabolism"

25:18 When do we really make hormones?

25:23 Thyroid hormones 101

29:42 Can low carb diets cause thyroid issues?

33:20 Can seasonal carbohydrates be helpful for some people?

36:04 What is the advantage of eating locally and seasonally?

37:14 Dr Sara talking about her parents Quantum journey

41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health

44:28 Why leptin "maintenance" is just as important as the leptin reset

45:52 Leptin as a circadian hormone

48:50 How can you help your circadian rhythms if you work in an office?

50:24 Dr Sara sharing her experience on cold therapy

52:14 What kind of things can a beginner in leptin health start doing?

54:32 Is fasting in the afternoon is better than in the morning?

56:37 Cortisol and leaky gut?

57:14 Fasting and cortisol dysregulation

1:00:08 Why blocking NNEMF is important

1:08:15 Probiotics: Who should take them? Can fermented food replace supplements?

:10:48 What does C60 do?

1:13:27 Antidepressants and your mitochondria

1:17:13 Are supplements irrelevant?

1:19:00 Where to find Dr. Sara & what Dr. Sara is working on