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Ep. 61: Undereating, Fad Diets, and Discovering the Bioenergetic View (Our Health Journeys Part 1)
Manage episode 294760795 series 2871422
Mike’s severe gut issues that led to dangerous weight loss and eventually surgery
Jay’s experience with undereating/anorexia and how this shaped his health journey
How doing everything we were “supposed to do” led to us feeling our worst
Our experiences following various diets (vegetarian, paleo, keto, intermittent fasting, low-fat, bodybuilding) and how we navigated through them
Our experiences with symptoms like cold hands and feet, insomnia, low energy, low libido, anxiety, depression, hair loss, joint pain, bloating, weight gain, allergies, histamine intolerance, psoriasis, and viral and fungal issues
- What led us to Ray Peat and the bioenergetic view
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-61-undereating-fad-diets-and-discovering-the-bioenergetic-view-our-health-journeys-part-1/
Timestamps:
3:40 – why we decided to share our stories
6:54 – the beginning of Mike’s health journey and his experience with severe gut issues, the conventional medical system, and surgery
41:24 – the earlier parts of Jay’s health journey and his experience with severe undereating, binging, and conventional nutrition information
1:06:23 – when we began to question mainstream ideas and low-carb
1:22:05 – our introduction to Ray Peat and the bioenergetic view through Danny Roddy
1:25:26 – our initial pro-metabolic/paleo combo diet
114 ตอน
Manage episode 294760795 series 2871422
Mike’s severe gut issues that led to dangerous weight loss and eventually surgery
Jay’s experience with undereating/anorexia and how this shaped his health journey
How doing everything we were “supposed to do” led to us feeling our worst
Our experiences following various diets (vegetarian, paleo, keto, intermittent fasting, low-fat, bodybuilding) and how we navigated through them
Our experiences with symptoms like cold hands and feet, insomnia, low energy, low libido, anxiety, depression, hair loss, joint pain, bloating, weight gain, allergies, histamine intolerance, psoriasis, and viral and fungal issues
- What led us to Ray Peat and the bioenergetic view
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-61-undereating-fad-diets-and-discovering-the-bioenergetic-view-our-health-journeys-part-1/
Timestamps:
3:40 – why we decided to share our stories
6:54 – the beginning of Mike’s health journey and his experience with severe gut issues, the conventional medical system, and surgery
41:24 – the earlier parts of Jay’s health journey and his experience with severe undereating, binging, and conventional nutrition information
1:06:23 – when we began to question mainstream ideas and low-carb
1:22:05 – our introduction to Ray Peat and the bioenergetic view through Danny Roddy
1:25:26 – our initial pro-metabolic/paleo combo diet
114 ตอน
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