163: A{Live} Now: Gaining Weight & Body Love

The Embody Podcast ❤ Self-Love & Healing

I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/gainweight

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

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Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

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🎧 Show Notes:

00:00 Intro 02:50 Working With a Naturopath 04:26 My Food & Body Journey 07:05 Removing the IUD 08:11 Trying to Be Vegan in Mexico 09:27 Working With My Naturopath 12:02 Improving Over 10 Months 13:08 Eating More Protein 13:48 Ancestral Struggle Around Food 18:34 Finding Stephanie Buttermore 22:48 Rediscovering My Food Pleasure 26:09 I Need to Gain Weight 27:55 Feeling Hunger Cues Again 30:03 Joining a Gym 30:59 When My Healing Journey Actually Started 33:17 Rediscovering My New Normal 37:52 What Do You Think About Food, Weight, and Your Belly? 40:30 Outro