Fasting: All the benefits, without the suffering

The Dr. Gundry Podcast

Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Full transcript and show notes: https://drgundry.com/fasting-lecture Thank you to today’s sponsors Blublox, Fitbit, THRIVE MARKET, and Uprising Foods. Go to www.blublox.com/gundry to get free shipping and 15% off. Visit Fitbit.com for a 6-month trial of Premium when you buy Fitbit Sense. Go to THRIVEMARKET.com/gundrypodcast and get $20 off your first order and a FREE gift. Uprisingfoods.com - Use the code GUNDRY at checkout for free shipping!