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เนื้อหาจัดทำโดย Dr. Mark Hyman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Dr. Mark Hyman หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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Wired and Tired: Fixing Adrenal Burnout with Dr. Elizabeth Boham

57:30
 
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Manage episode 282007218 series 2312028
เนื้อหาจัดทำโดย Dr. Mark Hyman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Dr. Mark Hyman หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Wired and Tired: Fixing Adrenal Burnout | This episode is brought to you by Starseed and Joovv


You have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. All these are clues that you could have an imbalance of your HPA axis.


In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the signs of HPA axis dysfunction and how to support your HPA axis to reverse burnout. They also share patient cases that they have treated.


Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.


This episode is sponsored by Starseed and Joovv.


This episode is sponsored by Starseed. Save 20% on your Starseed order at Amazon.com/Starseed by using the code 20MARKHYMAN at checkout. Be sure to try their seeds, Omega oil, and butters.


Ever since I’ve been using Joovv’s at-home red-light therapy devices, I’ve noticed I get deeper, more restful sleep and I feel more energized and focused during the day. Go to Joovv.com/farmacy and use the code FARMACY for an exclusive discount on Joovv’s newest devices.


In this conversation, Dr. Hyman and Dr. Boham discuss:

  • Symptoms of adrenal fatigue and HPA axis dysfunction

  • Acute vs. chronic stress

  • The stages of adrenal burnout

  • Cortisol level testing

  • The connection between your circadian rhythm and adrenal health

  • Stress-causing and stress-reducing foods

  • Why balancing your blood sugar is so important

  • Effectively discharging stress

  • Supplements to support the HPA axis

  • Emerging psychedelic therapies

Additional Resources


Are You Suffering From Adrenal Dysfunction?

https://drhyman.com/blog/2017/05/26/suffering-adrenal-dysfunction/


Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palma

https://drhyman.com/blog/2020/04/16/bb-ep103/


Dr. Hyman’s Sleep Master Class

https://drhyman.com/sleep


Biology of Belief

https://www.brucelipton.com/books/biology-of-belief


Molecules Of Emotion: The Science Behind Mind-Body Medicine

http://candacepert.com/books/


Why Zebras Don't Get Ulcers

https://www.robertsapolskyrocks.com/reading-materials.html


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

877 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 282007218 series 2312028
เนื้อหาจัดทำโดย Dr. Mark Hyman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Dr. Mark Hyman หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Wired and Tired: Fixing Adrenal Burnout | This episode is brought to you by Starseed and Joovv


You have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. All these are clues that you could have an imbalance of your HPA axis.


In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the signs of HPA axis dysfunction and how to support your HPA axis to reverse burnout. They also share patient cases that they have treated.


Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.


This episode is sponsored by Starseed and Joovv.


This episode is sponsored by Starseed. Save 20% on your Starseed order at Amazon.com/Starseed by using the code 20MARKHYMAN at checkout. Be sure to try their seeds, Omega oil, and butters.


Ever since I’ve been using Joovv’s at-home red-light therapy devices, I’ve noticed I get deeper, more restful sleep and I feel more energized and focused during the day. Go to Joovv.com/farmacy and use the code FARMACY for an exclusive discount on Joovv’s newest devices.


In this conversation, Dr. Hyman and Dr. Boham discuss:

  • Symptoms of adrenal fatigue and HPA axis dysfunction

  • Acute vs. chronic stress

  • The stages of adrenal burnout

  • Cortisol level testing

  • The connection between your circadian rhythm and adrenal health

  • Stress-causing and stress-reducing foods

  • Why balancing your blood sugar is so important

  • Effectively discharging stress

  • Supplements to support the HPA axis

  • Emerging psychedelic therapies

Additional Resources


Are You Suffering From Adrenal Dysfunction?

https://drhyman.com/blog/2017/05/26/suffering-adrenal-dysfunction/


Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palma

https://drhyman.com/blog/2020/04/16/bb-ep103/


Dr. Hyman’s Sleep Master Class

https://drhyman.com/sleep


Biology of Belief

https://www.brucelipton.com/books/biology-of-belief


Molecules Of Emotion: The Science Behind Mind-Body Medicine

http://candacepert.com/books/


Why Zebras Don't Get Ulcers

https://www.robertsapolskyrocks.com/reading-materials.html


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

877 ตอน

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