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Uncovering the Secrets to Health, Business, And Life From "Diabetes Nerd" Ginger Vieira (#392)
Manage episode 453579596 series 3331833
เนื้อหาจัดทำโดย Deep Wealth by Jeffrey Feldberg เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Deep Wealth by Jeffrey Feldberg หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Exclusive Insights from This Week's Episodes
“Don’t hold back and be you.” - Ginger Vieira
Join Ginger Vieira, a diabetes management expert and content specialist, as she shares insights on living with type 1 and type 2 diabetes. Discover her journey, useful tips on exercise, nutrition, and daily habits that promote better health. Learn about the impact of caffeine, the benefits of consistent walking, and the significance of intermittent fasting.
00:00 Introduction to Ginger Viera
02:37 Deep Dive into Health and Diabetes
03:16 Ginger's Personal Health Journey
04:47 Understanding Diabetes: Types and Misconceptions
07:45 Lifestyle Changes and Diabetes Management
12:47 Healthy Eating and Exercise Tips
25:19 Expert Advice for New Diabetics
26:00 The Power of Walking
28:34 Health and Business Connection
33:28 Daily Habits for Better Health
36:24 Intermittent Fasting Explained
Click here for full show notes, transcript, and resources:
https://podcast.deepwealth.com/392
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