Ep128 - What to do about feeling inferior, inner voices/critic, impostor, no self confidence

The Deconstruction Of C-PTSD

In this episode we will talk about what we can do about feeling inferior, like an impostor, a lack of self confident and the voices in your head giving you a hard time.
It is important to do this, so you can life a fulfilling life, have less risk of getting in the hands of an abuser and can take better care of yourself.
We talked about it last episode, about the inner voices and feeling inferior. I strongly recommend listening to that episode first.
But now the interesting question I only briefly touched in last episode is: How do I remove these voices or whatever you are calling it and replace it with healthy ones?
First we talk about replacing the response and then breaking the cycle.
Transcript: www.johannadraconis.com/episode-121-140
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